Πώς φορτώνουμε το μυαλό μας με περιττά βάρη

Κοινοποιήστε το άρθρο

Συντάκτης: Εύη Ξυραφά, Σύμβουλος προσωπικής ανάπτυξης

Influence: Σύμβουλος προσωπικής και επαγγελματικής ανάπτυξης, Εκπαιδεύτρια Ανθρώπινου Δυναμικού σε θέματα HR και Επικοινωνίας…

Η πρώτη βασική συμβουλή που δίνω στα σεμινάρια Διαχείρισης άγχους του Believe In You είναι «Πετάξτε τα βάρη». Αυτό έχει διττή σημασία. Είναι βάρη που κουβαλάμε, εξωτερικά και εσωτερικά. Από πράγματα που παραφορτώνουν το χώρο μας ή το χρόνο μας ή περιττά κιλά που κουβαλάμε… μέχρι σκέψεις που μας βαραίνουν χωρίς να το συνειδητοποιούμε.

Και επειδή το βάρος που μας προκαλούν οι σκέψεις είναι και απροσδιόριστο (δεν μετριέται όπως ο χρόνος, το χρήμα, τα κιλά), είναι και πιο επικίνδυνο για αυτό το λόγο. Πετάξτε λοιπόν τα βάρη στη σκέψη σας με 3 βήματα

Να είστε ειλικρινείς

Όταν λέτε ψέματα, ακόμα και με τις καλύτερες προθέσεις, αυτό προσθέτει βάρος στο ήδη υπερφορτωμένο μυαλό σας. Ένα ψέμα οδηγεί συχνά στο επόμενο-οπότε «πιάνεστε στην παγίδα» να πρέπει να θυμάστε όλα τα ψέματα που είπατε ώστε να μην σας πιάσουν.

Να είστε ειλικρινείς για τα συναισθήματά σας ως προς ανθρώπους και καταστάσεις, καλύτερα. Π.χ. αν αισθάνεστε ενοχλημένοι για οποιοδήποτε λόγο, το να το μοιραστείτε αντί να πείτε ψέματα λέγοντας ότι είστε καλά, θα αφαιρέσει κάποια από την ένταση που νιώθει το μυαλό σας.

Απλώς κάντε το-μην αναβάλλετε!

Ένα από τα χειρότερα πράγματα που φορτώνουν το μυαλό σας είναι το να αναβάλετε εργασίες που πρέπει να κάνετε. Απλώς κάθονται κρυμμένες μέσα στο μυαλό σας και σας ενοχλούν, εμποδίζοντάς σας να συγκεντρωθείτε πραγματικά σε οτιδήποτε κάνετε εκείνη τη στιγμή.

Επομένως η λύση είναι να κάνετε απλώς αυτό που έχετε να κάνετε, το συντομότερο δυνατό, ώστε να γλιτώσει το μυαλό σας από αυτό και να συγκεντρωθείτε στην επόμενη εργασία.

Εάν δεν το κάνετε, θα σπαταλήσετε συχνά περισσότερη ενέργεια για να σκέφτεστε αυτό, από ότι θα ξοδεύατε αν το κάνατε. Και να θυμάστε: είναι απίστευτο το πόσο γρήγορα μπορείτε τελικά να κάνετε κάτι, μόλις δεσμευτείτε στο να το κάνετε.

Μην σκέφτεστε τι θα πουν οι άλλοι

Αυτό είναι ίσως από τα χειρότερα και πιο ύπουλα βάρη. Πολλοί σκέφτονται διαρκώς πριν από κάθε πράξη που σχεδιάζουν, το τι θα πουν οι άλλοι για αυτό. «Και αν του πω όχι, δεν θα θυμώσει;», «Αν πω αυτό που με ενοχλεί, δεν θα τον στενοχωρήσω;», «Αν φύγω ταξίδι μόνη δεν θα με πουν εγωίστρια;» …Ατελείωτος ο κατάλογος με τέτοιες αδιέξοδες σκέψεις.

Περιττό βάρος στο μυαλό το να σκεφτόμαστε τι θα πουν οι άλλοι. Όσο κι αν ζορίσουμε το μυαλό μας, δεν είναι δυνατό να ξέρουμε τι θα σκεφτούν ή θα πουν οι άλλοι σε μια δεδομένη κατάσταση. Είναι χάσιμο χρόνου και μόνο να το κάνουμε.

Ας συγκεντρώσουμε λοιπόν την ενέργειά μας μόνο στον εαυτό μας, που είναι και ο μόνος για τον οποίο είμαστε απόλυτα υπεύθυνοι. Ας αφήσουμε ελεύθερους και τους άλλους να σκεφτούν ή να λένε ό,τι θέλουν. Αντίστοιχα είμαστε και εμείς ελεύθεροι να τους απαντήσουμε σε ό,τι πουν.

Η ελευθερία σκέψης και έκφρασης είναι αναφαίρετο ανθρώπινο δικαίωμα. Δεν θα έπρεπε να μας φοβίζει ή αγχώνει το να το εξασκούμε. Θα έπρεπε να μας τρομάζει το να ζούμε σε μια κοινωνία, όπου δεν θα μπορούμε να το κάνουμε αυτό.

Πηγή: https://www.flowmagazine.gr/pos_fortonoume_to_mualo_mas_me_peritta_vari/

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